Thinking about Cycle Lean? Don’t miss this…

Let’s be real.

Signing up for a new training program can feel a little scary.
Most riders worry about the same things:

👉 “Will I even have the time for this?”
👉 “What if I can’t stick to it?”
👉 “Am I fit enough to start?”

I get it. I’ve been there myself.
The last thing you want is another plan that looks good on paper, but ends up sitting in your inbox gathering dust.

That’s why I built the Cycle Lean Project to remove as many barriers as possible.
It’s designed for real riders with busy jobs, families, and normal lives — not full-time pros.

And here’s the important bit:
We open doors to sign up next Friday. If you want in, get on the priority list today.

Why?

The first 10 people to sign up get a £20 Styrkr nutrition voucher.
UK riders on the list also get an exclusive chance at an at-home health assessment.
Priority list members get first access before I open it publicly.

So instead of waiting and missing out, let’s tackle the big questions that might be holding you back.

1. How many hours do I need to train?

Not as many as you think.
You’re looking at 4 structured cycling sessions per week, averaging about 7 hours total. Add in one short strength session and you’re set.

2. Do I have to give up certain foods?

Nope.
We focus on fueling smarter, not restriction. You’ll still enjoy the foods you like while learning how to balance them to support weight loss and performance.

3. Can I do the weight training at home?

Yes.
We start with simple bodyweight sessions. No fancy equipment, no gym required.

4. Do I need Zwift?

Not at all.
You can do the training outside, on another platform, or even with MyWhoosh (a free alternative). If you’ve got a Garmin, you can sync the workouts and ride outdoors easily.

5. What if I do like Zwift?

Perfect.
We run weekly community rides there with the “elastic band” setting switched on. That means nobody gets dropped, no matter your fitness level—we all ride together, at the same pace, start to finish. You’ll also get live access to me and the rest of the group in Discord.

Don’t have Zwift? No problem—you can still ride along on another platform and join the chat.

Our Zwift sessions are run every Tuesday at 7:30 pm UK time.

6. How much weight can I expect to lose?

Most riders drop between 4–6 kg in 12 weeks, while also gaining strength and fitness. Some lose more, some a little less—it depends on your starting point and consistency—but those numbers are typical for the program.

7. What if I’m not fit enough yet?

That’s exactly who this is built for.
The plan meets you where you are, and progression is baked in. Most riders also see a 20–50 watt bump in FTP over the 8 weeks.

8. What if I struggle with accountability?

You’re not alone.
The Cycle Lean Project gives you structure, a clear plan, and access to a supportive community. But yes—the discipline still comes down to you. That’s why I keep things simple and doable.

Here’s the truth:

No program in the world can do the work for you. But when you’ve got a structure that actually fits your life, results don’t just become possible — they become inevitable.

And with doors opening next Friday, you’ve got a choice:
👉 Wait, and risk missing out on the bonuses.
👉 Or join the priority list today and grab your spot early.

The first 10 get the £20 voucher. UK riders may also get an at-home health assessment. And everyone on the list gets first access.

Don’t overthink it. Get on the list, and let’s get to work.

👉 Join the priority list here

See you on the inside,

Neil

P.S. If you still have any questions before deciding to sign up, please email me at neildamerell@damerellcoaching.com with them. I will be happy to answer any you might have.

Whenever you're ready, here are the ways I can help you:

The Cycle Lean Blueprint: This comprehensive, all-in-one product is everything you need to shed kgs and ride faster.
The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved monthly membership program.
Personalised One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.

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