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Every Friday you will receive a copy of my weekly newsletter.

Each week I cover topics that I feel will help you to cycle leaner and climb faster. Plus I share personal thoughts and lessons I have discovered that can help us all lead a healthier and more fulfilled life.

As a gift for your kind loyalty to become a subscriber, here is my Eat to Ride Guide so you can fuel like a pro plus 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treats and smoothies.

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Thanks again!

Neil x

P.S. If you didn't know already, I support amateur cyclists to lose weight, cycle faster and recover quicker through my cycle lean programme.

If that is something you feel you would benefit from then click the link below to find out more.