The Cycle Lean Blueprint Calorie Counter

Calorie Requirements

To support your nutrition goals, you must work out how many calories you will need each day to lose, maintain, or gain weight.

Below is a calorie calculator to help you work this out based on your goals.

Note: The calculator won't allow you to restrict your calories too much to lose weight quickly. This is unhealthy and never sustainable.

I always aim for my clients to lose around 10 kg (1.5 stone) over 12 weeks to make it healthy and sustainable.